3 good things to do to cure rough skin

Ladies and gentlemen, when you reach puberty, your skin gets rougher and it’s a real pain.

Do you sometimes get frustrated because it doesn’t heal easily?

For those of you, here we will introduce some things you should do on a daily basis to improve your rough skin.

After reading this article,

・Things to do to improve rough skin

・Things to be careful of

I understand.

Let’s introduce them right away!

What to do to cure rough skin

I will introduce three in total. Let’s look at them one by one.

Drink at least 2L of water every day

There are several benefits to drinking water.

・Stress relief
・Improvement of insomnia
・Improves constipation
・Beautiful skin effect
・Eliminates edema
・Fatigue recovery
・Diet effect

There are various other effects that are expected, but it is known that there are so many effects that I just mentioned .

You’ve written that it has a skin-beautifying effect, but what kind of drinks do you usually drink?

Many people probably drink soft drinks called juices .

These soft drinks contain sugar, isomerized sugar, fructose, etc. , which are more harmful to your health than water.

Sugar and other sugars are cited as one of the causes of rough skin, so drinking soft drinks is not recommended.

Simply replacing your regular drink with water can make a huge difference .

And I wrote 2L, but the amount of water a person needs to drink is

Weight (kg) x 40ml of water = required intake

It has been with.

For example, a person weighing 50 kg needs at least 2 liters of water per day (50 x 40) .

On days when you exercise, you need to drink more water, so frequent hydration is important.

More than 60% of the human body is made up of water, so be sure to drink plenty of water.

do muscle training

The benefits of doing muscle training are

・Have a beautiful posture
・Improvement of sleep quality
・Stress relief
・Improve the balance of your diet

There are still many advantages that can be mentioned.

[Improves sleep quality, stress relief, and balanced diet]

These three items are very important in beauty.

Eating and sleeping are said to be the main causes of rough skin .

It is possible to improve rough skin by improving the quality of your sleep through muscle training .

It is also important to eliminate stress, and a balanced diet is most important.

If you don’t pay attention to your diet, you won’t .

If you want to build muscle, you need to be careful about what you eat.

This will have a big impact on your skin.

In addition to protein, you will also need to take in plenty of vitamins, which will have a big impact on rough skin .

And when you do muscle training, you sweat, which improves your metabolism and leads to more beautiful skin.

Everyone, let’s start muscle training today! !

When you wake up in the morning, bathe in the sunlight

This advantage is

・Sleep hormone secretion stops

-Improve the quality of your night sleep

There are effects such as.

Both are related to sleep.

Exposure to sunlight in the morning stops the production , and it is not secreted for about 15 hours afterwards.

In other words , you won’t feel sleepy during the day, and secretion will start just as you go to bed at night, allowing you to sleep well.

This will improve your sleep quality and improve your rough skin, so there’s no reason not to do it! !

summary

This time, I introduced some things you can do to cure rough skin.

Drink 2L of water, do muscle training, and soak up the morning sun.

These three items are things you can start right away.

You don’t have to do muscle training every day, and I think it’s enough to sweat a little twice .

We can do it starting tomorrow, so let’s do our best!

This time is over.