What are shoelaces? 5 home remedies to relieve them
To relieve the stiffness we can combine different techniques such as localized massages and showers…
Fitness
5 exercises to do at home and keep fit
Due to the quarantine, gyms and sports activity centers have had to close their doors. However,…
CaCo method: lose weight walking
The CaCo method is a gentle way to start or resume physical activity. In general, it…
What is the best diet to go to the gym
Food is the basic energy that our body will use to carry out all the…
Tips for jogging after confinement
To run again after confinement it is important that we accept our limits and do…
The best stretching exercises that will help you lose weight
Performing stretches not only allows us to avoid contractures and muscle pain, but it is…