CaCo method: lose weight walking
The CaCo method is a gentle way to start or resume physical activity. In general, it contributes to losing weight and...
Fitness
What is the best diet to go to the gym
Food is the basic energy that our body will use to carry out all the exercises, with which we will...
Tips for jogging after confinement
To run again after confinement it is important that we accept our limits and do not try to force ourselves...
The best stretching exercises that will help you lose weight
Performing stretches not only allows us to avoid contractures and muscle pain, but it is a great way to complement...
