Canker Sore Home Remedies: Natural Ways to Soothe Your Painful Mouth Ulcers

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If you have ever experienced the pain and discomfort of a canker sore, you know how frustrating it can be. These small, shallow ulcers in the mouth can make it difficult to eat, drink, or even talk. While over-the-counter medications can help relieve symptoms, there are also several natural remedies you can try at home. In this article, we will explore 15 effective canker sore home remedies to help soothe your pain and promote healing.

What are Canker Sores?

Before we dive into the home remedies, let’s take a closer look at what canker sores are and what causes them. Canker sores are small, shallow ulcers that can develop on the soft tissues inside your mouth. They can be round or oval and are typically white or yellow in the center with a red border. The exact cause of canker sores is not known, but they may be triggered by factors such as stress, injury, acidic or spicy foods, hormonal changes, and certain medical conditions.

1. Saltwater Rinse

One of the simplest and most effective canker sore home remedies is a saltwater rinse. Mix 1 teaspoon of salt in 1 cup of warm water and swish the solution around your mouth for 30 seconds before spitting it out. Saltwater can help reduce inflammation and promote healing.

2. Baking Soda Paste

Another easy remedy is a baking soda paste. Mix 1 teaspoon of baking soda with enough water to create a paste, then apply it directly to the canker sore. Leave the paste on for a few minutes before rinsing it off with warm water. Baking soda can help neutralize the acids in your mouth and soothe the sore.

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3. Aloe Vera Gel

Aloe vera is a natural anti-inflammatory agent and can help soothe the pain of a canker sore. Apply a small amount of aloe vera gel directly to the sore and leave it on for 10-15 minutes before rinsing it off.

4. Honey

Honey has antibacterial and anti-inflammatory properties, making it an effective canker sore treatment. Apply a small amount of honey directly to the sore and leave it on for as long as possible before rinsing it off.

5. Coconut Oil

Coconut oil has antimicrobial and anti-inflammatory properties, making it an effective remedy for canker sores. Apply a small amount of coconut oil directly to the sore and leave it on for 10-15 minutes before rinsing it off.

6. Tea Bag Compress

Black tea contains tannins that can help reduce inflammation and promote healing. Steep a black tea bag in boiling water for a few minutes, then let it cool. Place the tea bag on the canker sore for 5-10 minutes to help reduce pain and inflammation.

7. Milk of Magnesia

Milk of magnesia is an alkaline liquid that can help neutralize the acids in your mouth and promote healing. Apply a small amount of milk of magnesia directly to the sore with a cotton swab and leave it on for a few minutes before rinsing it off.

8. Chamomile Tea

Chamomile tea has anti-inflammatory and antiseptic properties that can help soothe canker sores. Steep a chamomile tea bag in boiling water for a few minutes, then let it cool. Use the tea as a mouthwash, swishing it around your mouth for 30 seconds before spitting it out.

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9. Clove Oil

Clove oil has natural analgesic and antimicrobial properties, making it an effective remedy for canker sores. Mix a few drops of clove oil with a carrier oil like coconut oil and apply it directly to the sore with a cotton swab. Leave it on for a few minutes before rinsing it off.

10. Licorice Root

Licorice root contains a compound called glycyrrhizin, which has anti-inflammatory and antimicrobial properties. You can make a licorice root mouthwash by simmering 1 tablespoon of dried licorice root in 2 cups of water for 10-15 minutes. Strain the liquid and use it as a mouthwash, swishing it around your mouth for 30 seconds before spitting it out.

11. Apple Cider Vinegar

Apple cider vinegar has natural antibacterial and anti-inflammatory properties, making it an effective remedy for canker sores. Mix 1 tablespoon of apple cider vinegar with 1/2 cup of warm water and use it as a mouthwash, swishing it around your mouth for 30 seconds before spitting it out.

12. Vitamin E Oil

Vitamin E oil has antioxidant and anti-inflammatory properties, which can help soothe the pain of canker sores. Pierce a vitamin E capsule and apply the oil directly to the sore with a cotton swab. Leave it on for a few minutes before rinsing it off.

13. Sage

Sage has anti-inflammatory and antiseptic properties, making it an effective remedy for canker sores. Steep 1 tablespoon of dried sage in 1 cup of boiling water for 10-15 minutes. Strain the liquid and use it as a mouthwash, swishing it around your mouth for 30 seconds before spitting it out.

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14. Echinacea

Echinacea has immune-boosting and anti-inflammatory properties, which can help promote healing of canker sores. Steep 1 tablespoon of dried echinacea in 1 cup of boiling water for 10-15 minutes. Strain the liquid and use it as a mouthwash, swishing it around your mouth for 30 seconds before spitting it out.

15. Avoid Triggers

While natural remedies can help soothe canker sores, it’s also important to avoid triggers that can cause them. This may include avoiding acidic or spicy foods, reducing stress levels, and practicing good oral hygiene.

Conclusion

Canker sores can be painful and frustrating, but there are several natural remedies you can try at home to soothe your pain and promote healing. From saltwater rinses to honey and coconut oil, these remedies can provide relief and help speed up the healing process. Just remember to also avoid triggers and practice good oral hygiene to prevent future outbreaks.

FAQs

  1. Can canker sores be caused by a vitamin deficiency? A: While the exact cause of canker sores is not known, a deficiency in vitamin B12, iron, or folic acid may contribute to their development.
  2. How long do canker sores usually last? A: Canker sores typically last 1-2 weeks, but severe cases can last up to 6 weeks.
  3. Can canker sores be contagious? A: No, canker sores are not contagious and cannot be spread from person to person.
  4. When should I see a doctor for a canker sore? A: If you have a canker sore that lasts longer than 2 weeks, is very large or painful, or is accompanied by other symptoms like fever or difficulty swallowing, you should see a doctor.

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