How to increase height and have a perfect posture in 1 week

Englishwoman Alice Robinson tested several popular techniques. In a week it managed to grow almost 1.5 cm. This happened due to stretching of his spine and  the distance between the intervertebral discs increased by 1-2 mm. And good posture will add another inch to your  height .

Differences in limb length may be present at birth or develop after a fracture or traumatic injury. Children can sustain an injury that damages their growth plate, and as they continue to grow, the discrepancy in the length of their limbs may slowly increase. In these cases, bone lengthening surgery may be indicated. In turn, for a few years, it has been increasingly requested for aesthetic reasons.

In the 1950s, the orthopedic doctor Gavriil Abramovich Ilizarov developed external implants, which, in addition to being unsightly, weighed about seven kilos and had to be worn for months. They were circular rings attached to the bone using crossed tension needles. This technique hindered the rehabilitation and recovery of joint mobility but was the only alternative to achieve growth or change the shape of the limb bones.

In recent years, with the incorporation of extensible nails to treat this type of pathology, the approach to treatment for doctors and patients has changed dramatically.

How does it work

This type of nails when going inside the bone prevents deviations from it in the elongation process. It can be extended up to 8 centimeters and the mechanism is reversible and adjustable according to the need of the doctor. In general, the process is performed from the seventh day of surgery using an external remote control. In this process, patients need a strict follow-up by the doctor, who will have to assess joint stiffness and bone formation with radiographs, for example.

It is a treatment that will require the commitment of the family, in the case of children, and of the patient since they are long procedures that will require psychological and kinesiological support.

Bright Side tells you what you need to do to be a little taller.

Height increases even when we sleep. In 10 minutes that we spend lying on our backs, we grow about 5 mm. This happens because during the day the spine compresses and in the lying position it recovers its shape.

You can improve the effect by exercising . But an adult person from the age of 25, whose growth has already stopped, cannot expect a spectacular result.

To grow with the help of the  bicycle , you need to adjust the height of the seat so that you have to stretch your legs to reach the pedals. Don’t overstretch yourself, otherwise you will damage your joints

This exercise is easy to do: you don’t need to do pull-ups, just hang on the bar and stay like this for as long as you can. Little by little, increase your time. This exercise helps  strengthen the muscles of the back and abdomen.

Making the ” Sail “, you need to stretch your legs up as far as you can. It is important to maintain a right angle of almost 90 ° and not move your legs from one side to the other, otherwise you can injure yourself.

In addition to the fact that this exercise is good for the spine, it also helps to  stretch the muscles of the back, abdomen, the posterior surface of the hip and the gluteal muscles.

During inclines , try to keep your legs straight and touch your toes with your fingers. It starts little by little, increasing the depth and number of slopes more and more.

You can jump rope, jump playing basketball, or just jump on one side. You choose. But exercise is sure to strengthen your bones and muscles, and over time will help you add a couple of inches of height.

This simple exercise will not only help you  strengthen your lower back, but also train your abdomen and buttock muscles.

Swimming is one of the best exercises that help increase height. All because in the water the load on the intervertebral discs and the bones of the skeleton is notably less. The joints during swimming become more flexible. This facilitates the growth process.

There are other factors that influence height. Among them are:

• The diet.
• The correct dream.

To be high, you need to consume calcium, iron and vitamin D  in large quantities, as well as other macro and  microelements and vitamins that are needed for the normal functioning of the body.

Sleep on a hard surface. It is better to choose an orthopedic mattress and pillow.

All this will help you to be a little taller and maintain your perfect posture.