How to improve adolescent acne that I continued to worry about while I was a student

Have you ever suffered from rough skin (acne) at least once in your life? ?

In one survey, it was found that approximately 90% of respondents answered that they had suffered from acne .

Japan has four seasons: spring, summer, fall, and winter, and the effects on the skin change depending on the season, which can cause great damage to the skin.

Therefore, it is necessary to take measures such as changing the way you take care of your skin depending on the season.

If you neglect to take care of your skin, it can lead to rough skin .

I really suffered from acne while I was a student.

When I was in junior high school, I started getting acne every day, as if my previously beautiful skin was a lie, and by the end of a month, it had worsened to the point where my face was almost covered in acne.

When the acne first appeared, I didn’t pay any attention to it and continued to live my life as usual, thinking that it would go away soon, and as a result, it got worse.

When I think about it now, I often wonder why I did what I did, and wish I had done that lol.

I’m currently a university student, and even though I’m careful, I still often get acne.

However, compared to when it was bad, it is obvious that my skin has become clearer and looks like a different person.

I am suffering from such a problem, so I will introduce some methods that definitely improved my acne!

I hope that you will read it to the end, as I think it will be of help to you.

Improved acne

When I was in middle school and high school, I had acne all over my face, and I’d like to share with you some of the ways I managed to get rid of it. Please feel free to use this as a reference.

sleep

You may have heard this a lot, but getting enough sleep has a big impact on your skin. Students and young people tend to have a lot of physical strength and tend to stay up late.

Do you find yourself playing games, watching videos, or looking at electronic devices on your smartphone until late at night? Such actions have a negative impact on sleep.

It is said that the first three hours of sleep are the most important . The most important thing is how well you can get a good night’s sleep during those three hours, and if you look at the screen of an electronic device right before bed, your brain will not be able to sleep even if you fall asleep.

Humans secrete growth hormone while they sleep, and this growth hormone repairs skin and other tissues. In addition, because the skin repeatedly turns over, lack of sleep delays that turnover and worsens skin roughness.

So these are the three things I put into practice.

・Electronic devices such as smartphones are closed until 9 p.m.
・Get into bed by 10pm
- Get at least 7 hours and 30 minutes of sleep

This is something that anyone can do starting today, so give it a try!

Drink at least 2L of water every day

This is one thing I still continue to do.

I think many young people like soft drinks, or so-called juices. I especially loved carbonated drinks and would drink a lot of them every day.

However, the substances contained in juice cannot be said to be good for the body. Contains a lot of sugar. Drinking juices is not recommended as too much of them can cause skin irritation.

So, try replacing the drinks you usually drink with water.

Water contains almost no impurities like juice and is said to be good for the body, so please try to drink at least 2L every day!

I go to the supermarket to buy water once every two days. lol

If you think it’s a little difficult, I think it might be a good idea to have a water server at home!

Wash your face only twice: in the morning and at night

How many times do you usually wash your face?

Some people only wash their face at night, while others wash their face multiple times a day.

If you wash your face incorrectly, it can actually irritate your skin.

Here is the method I put into practice.

・Wash your face only twice: in the morning and at night
・Wash your face with water in the morning (use face wash only at night)
・After lathering the face wash, gently spread it over your face without touching your hands.
- Finish washing your face for 30 seconds and rinse thoroughly.
・Rinse with lukewarm water of about 35℃, and finally tighten pores with cold water.

I think it’s okay to wash your face with just water in the morning because it’s not as dirty as at night.

If you touch your face with your hands, the bacteria on your hands may stick, or your face may rub, causing skin irritation. Therefore, try not to touch your face with your hands.

If you wash your face for too long, you will strip away the ingredients your skin needs, so be sure to wash your face for as little as 30 seconds.

Finally, rinse off with lukewarm water, then use cold water to tighten your pores.

Change your pillowcase every day

What kind of pillow do you usually sleep on?

I sleep with a towel on my pillow.

Pillows naturally get dirty while you sleep.

If you put your face on that pillow every day, dirt will stick to your face, which will definitely cause skin irritation, so be sure to do this thoroughly.

Use skin care that suits you

This is very important.

It’s not enough just to apply lotion or emulsion.

People have various skin types, and it is necessary to use different skin care products depending on the type .

I have used various skin care products

I’m not sure if the skin care products I’m currently using are suitable for my skin, but I haven’t experienced any worsening of my rough skin while using them.

My skin was so rough that I went to the dermatologist many times and used medicine many times, but it didn’t get any better.

I think there are some people for whom hospital medicines don’t suit them, so I think it would be a good idea to try commercially available skin care products.

The items I use are basically all items that can be purchased for less than 1000 yen.

I use Cicapair Cream, which is famous as a skin regeneration cream and is expected to work to normalize skin turnover .

This does not directly treat rough skin such as acne, but indirectly cures rough skin by normalizing skin turnover.

My skin has been in good condition ever since I started using this cream, and it is a highly recommended skin care product.

It’s a little more expensive than regular skin care products, but I feel that it’s more effective than the price, so if you’re interested, please give it a try!

Summary

So far, I have talked about how I improved the acne that I suffered during my teenage years.

I have not introduced everything, but I have introduced the general information.

There are many other details that you should pay attention to, but let’s start with the simple things that you can do right away.

Many people experience rough skin, but I don’t think there are many like me who have finally managed to get rid of it after so many years.

I think I can help people who are struggling right now because I’ve been through so much pain that I don’t want to worry about it.

I hope that everyone will try the content introduced in this article and get rid of their rough skin.

Let’s all do our best!