The Sunday Reset: A 60-Minute Routine for a Calmer Week
One hour on Sunday evening — wardrobe, kitchen, calendar and a little care — so Monday morning does not ambush…
Founder & Editor-in-Chief
Thalla Lokesh
Latest articles
25 Grams of Protein at Breakfast: Seven Vegetarian Indian Ideas
Poha and chai are lovely, but they are light on protein. Seven familiar breakfasts that reach around 25 g without…
The 12-3-30 Treadmill Workout, Explained Honestly
Twelve per cent incline, three miles an hour, thirty minutes. What the viral workout does well, what it does not,…
Walking, Pilates or Strength Training: Which Workout Fits Your Week?
Three popular ways to move, compared honestly on calories, strength, time and what they do for your body — plus…
Butter Yellow and Cherry Red: How to Wear This Season’s Colours on Every Skin Tone
Two colours are everywhere this year. Here is how to choose the shade that flatters you — and how to…
How to Build a Capsule Wardrobe for Indian Weather (30 Outfits From 15 Pieces)
Fifteen breathable pieces, two neutrals and one accent colour — and a month of outfits that survive humidity, monsoon and…